The race, in three figures
The race, in words
1:01:36 at Anaheim 2023 put Marc Howe on the age-group podium: 2nd of 12 in the 35–39 age group.
Nowhere gained more than the sled pull: 2:58 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 90% of the field.
An improvement of 1:50 on Dallas 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:15v median −0:38
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Block 02 6:19Running 2 3:49v median −0:34
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Block 03 7:06Running 3 3:55v median −0:49
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Block 04 6:46Running 4 4:05v median −0:45
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Block 05 7:54Running 5 4:09v median −0:42
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Block 06 5:49Running 6 4:04v median −0:40
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Block 07 7:21Running 7 4:07v median −0:46
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Block 08 7:51Running 8 4:15v median −0:49
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.