The race, in three figures
The race, in words
1:03:55 at Los Angeles 2022 put Marc Howe on the age-group podium: 2nd of 14 in the 35–39 age group.
The wall balls were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 2:20, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:13v median −0:38
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Block 02 7:03Running 2 3:53v median −0:39
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Block 03 8:31Running 3 4:12v median −1:02
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Block 04 7:41Running 4 4:16v median −0:57
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Block 05 8:17Running 5 4:17v median −0:59
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Block 06 6:14Running 6 4:16v median −0:53
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Block 07 7:23Running 7 4:19v median −0:55
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Block 08 8:30Running 8 4:47v median −1:09
Roxzone, per block
Approach · Exit 2:20
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.