The race, in three figures
The race, in words
1:08:14 at Gainful Anaheim 2024 put Lauren Rantala on the age-group podium: 2nd of 12 in the 30–34 age group.
A station race more than a running one: 95% of the field beaten on the stations, against 75% on the runs. Nowhere gained more than the wall balls: 1:48 on the median.
0:33 slower than at Houston 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:58v median −0:19
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Block 02 6:35Running 2 3:49v median −0:38
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Block 03 8:45Running 3 4:25v median −0:15
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Block 04 8:14Running 4 4:15v median −0:25
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Block 05 8:55Running 5 4:19v median −0:22
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Block 06 6:07Running 6 4:20v median −0:28
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Block 07 7:40Running 7 4:13v median −0:34
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Block 08 8:36Running 8 5:03v median −0:36
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 59
A pace, not a person: at every mat, the middle of the 59 women who finished.