The race, in three figures
The race, in words
1:17:01 at Doha 2024 put Ross Mckenzie on the age-group podium: 2nd of 23 in the 45–49 age group.
Nowhere gained more than the sandbag lunges: 1:48 on the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Doha gave the field time back: about 2:55 faster than the average race this season, by 119 athletes who raced both. The fastest of 2 finishes in the Open division for Ross Mckenzie.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:00v median −0:13
-
Block 02 6:43Running 2 4:44v median −0:15
-
Block 03 8:40Running 3 5:08v median −0:21
-
Block 04 10:58Running 4 5:15v median −0:10
-
Block 05 9:40Running 5 5:11v median −0:23
-
Block 06 6:53Running 6 5:08v median −0:16
-
Block 07 8:31Running 7 5:04v median −0:15
-
Block 08 12:30Running 8 5:29v median −0:37
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men who finished.