The race, in three figures
The race, in words
A top 10% finish for Joseph Leader at Sports Direct HYROX London 2024: 1:06:21, 21st of 237 men in the Pro division.
Nowhere gained more than the sled pull: 1:46 on the median. Time in the roxzone, 3:27, was faster than 92% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:16v median −0:33
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Block 02 6:53Running 2 4:20v median −0:15
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Block 03 8:21Running 3 4:28v median −0:27
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Block 04 7:45Running 4 4:33v median −0:25
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Block 05 8:54Running 5 4:43v median −0:29
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Block 06 6:05Running 6 4:27v median −0:35
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Block 07 7:53Running 7 4:33v median −0:32
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Block 08 8:58Running 8 3:29v median −0:24
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.