The race, in three figures
The race, in words
Adam Foster finished 43rd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:09:22, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 92% of the field.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:17v median −0:32
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Block 02 7:29Running 2 4:12v median −0:23
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Block 03 9:33Running 3 4:40v median −0:15
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Block 04 8:34Running 4 4:35v median −0:23
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Block 05 9:14Running 5 4:47v median −0:25
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Block 06 6:11Running 6 4:40v median −0:22
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Block 07 8:07Running 7 4:35v median −0:30
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Block 08 8:34Running 8 3:27v median −0:26
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.