The race, in three figures
The race, in words
A top 10% finish for John Boland at Sports Direct HYROX London 2024: 1:03:35, 30th of 1,860 men in the Open division.
The wall balls were the standout, 2:16 quicker than the median and 105th of 1,860. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 3:46, was faster than 91% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:24v median −0:56
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Block 02 6:25Running 2 4:14v median −0:50
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Block 03 7:25Running 3 4:19v median −1:08
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Block 04 7:56Running 4 4:24v median −1:02
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Block 05 8:43Running 5 4:26v median −1:16
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Block 06 5:49Running 6 4:24v median −1:09
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Block 07 7:37Running 7 4:26v median −1:06
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Block 08 7:36Running 8 3:15v median −1:02
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.