The race, in three figures
The race, in words
1:16:16 at Sports Direct HYROX London 2024 put Sonny Decouflé 105th of 237 men in the Pro division, ahead of 56% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps were where this race was made, 1:38 ahead of the median. The race faded late: the second half went 4:48 worse against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:20v median −0:29
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Block 02 7:28Running 2 4:20v median −0:15
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Block 03 10:18Running 3 4:28v median −0:27
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Block 04 7:09Running 4 4:29v median −0:29
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Block 05 9:44Running 5 4:59v median −0:13
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Block 06 8:22Running 6 4:59v median −0:03
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Block 07 9:20Running 7 4:37v median −0:28
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Block 08 11:25Running 8 3:42v median −0:11
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.