The race, in three figures
The race, in words
1:24:06 at Sports Direct HYROX London 2024 put Paul Shrives 149th of 237 men in the Pro division.
The farmers carry was where this race was made, 0:38 ahead of the median. On the sandbag lunges the field had the edge, by 1:15. Stronger after halfway: 6:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:45v median −0:04
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Block 02 7:11Running 2 4:27v median −0:08
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Block 03 11:31Running 3 5:13v median +0:18
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Block 04 14:53Running 4 9:48v median +4:50
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Block 05 9:29Running 5 5:01v median −0:11
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Block 06 6:12Running 6 4:45v median −0:17
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Block 07 10:46Running 7 4:47v median −0:18
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Block 08 10:41Running 8 3:33v median −0:20
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.