The race, in three figures
The race, in words
A top 10% finish for Aaron Mcphee at Sports Direct HYROX London 2024: 1:07:38, 103rd of 1,860 men in the Open division.
The wall balls were the standout, 2:40 quicker than the median and 38th of 1,860. Stronger after halfway: 3:12 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 94% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:24v median −0:56
-
Block 02 6:58Running 2 4:18v median −0:46
-
Block 03 8:23Running 3 4:34v median −0:53
-
Block 04 9:05Running 4 4:37v median −0:49
-
Block 05 9:01Running 5 4:46v median −0:56
-
Block 06 6:16Running 6 4:39v median −0:54
-
Block 07 8:21Running 7 4:34v median −0:58
-
Block 08 7:32Running 8 3:35v median −0:42
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.