The race, in three figures
The race, in words
1:11:30 at Sports Direct HYROX London 2024 put Sarah Fraser on the age-group podium: 2nd of 18 in the 40–44 age group.
The sled pull was where this race was made, 1:43 ahead of the median.
The field ran 4:54 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:10v median −0:22
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Block 02 7:02Running 2 4:37v median −0:34
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Block 03 8:46Running 3 4:48v median −0:36
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Block 04 8:42Running 4 4:57v median −0:32
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Block 05 9:29Running 5 5:08v median −0:26
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Block 06 6:56Running 6 5:01v median −0:29
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Block 07 9:24Running 7 5:04v median −0:24
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Block 08 8:03Running 8 3:42v median −0:23
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.