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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Sarah Fraser

NIR W 40-44 n = 330
Finish · net time
1:12:52
−7:53 v median 1:20:45
Women
33/330
40-44
7/41
Field beaten
90%

The race, in three figures

Field beaten
79%
Runs
89%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
3/330
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
244/330
Rank

The race, in words

A top 10% finish for Sarah Fraser at World Championships Manchester 2023: 1:12:52, 33rd of 330 women in the Pro division.

The sled pull was where this race was made, 1:29 ahead of the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:50
    v median −0:06
    1000m SkiErg 4:07
    v median −0:30
  2. Block 02 6:53
    Running 2 4:17
    v median −0:33
    50m Sled Push 2:36
    v median −1:00
  3. Block 03 8:30
    Running 3 4:44
    v median −0:25
    50m Sled Pull 3:46
    v median −1:29
  4. Block 04 9:21
    Running 4 4:45
    v median −0:22
    80m Burpee Broad Jump 4:36
    v median +0:11
  5. Block 05 9:26
    Running 5 5:03
    v median −0:14
    1000m Row 4:23
    v median −0:28
  6. Block 06 7:42
    Running 6 4:58
    v median −0:15
    200m Farmers Carry 2:44
    v median +0:20
  7. Block 07 9:27
    Running 7 5:04
    v median −0:12
    100m Sandbag Lunges 4:23
    v median −0:17
  8. Block 08 9:59
    Running 8 5:16
    v median −0:19
    Wall Balls 4:43
    v median −1:07

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:37
0:14 0:23
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:26
0:05 0:21
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:24
0:17 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 ahead

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 1
Other races by Sarah Fraser
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330