The race, in three figures
The race, in words
1:16:54 at London 2023 put Sarah Fraser 17th of 116 women in the Pro division, ahead of 85% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sled pull: 3:11 on the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:59v median −0:01
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Block 02 7:41Running 2 5:02v median −0:01
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Block 03 8:59Running 3 5:14v median −0:07
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Block 04 9:14Running 4 5:16v median −0:09
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Block 05 10:16Running 5 5:45v median +0:12
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Block 06 7:39Running 6 5:24v median +0:01
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Block 07 9:34Running 7 5:29v median +0:00
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Block 08 10:35Running 8 5:59v median +0:11
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.