The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Nicola Valentine crossed the line in 1:17:46: 33rd of 118 women, faster than 72% of the field.
Nowhere gained more than the sled pull: 1:14 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 4:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:21v median −0:11
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Block 02 8:04Running 2 5:06v median −0:05
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Block 03 9:29Running 3 5:02v median −0:22
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Block 04 9:50Running 4 5:03v median −0:26
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Block 05 9:48Running 5 4:57v median −0:37
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Block 06 6:54Running 6 5:05v median −0:25
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Block 07 10:01Running 7 5:11v median −0:17
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Block 08 9:03Running 8 3:49v median −0:16
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.