The race, in three figures
The race, in words
Nicola Valentine finished in the top 10% of the field at Dublin 2023, in 1:20:25 for 21st of 363 women in the Open division.
The sled pull was where this race was made, 2:13 ahead of the median.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:37v median −0:20
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Block 02 8:24Running 2 5:51v median −0:33
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Block 03 10:16Running 3 5:48v median −0:57
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Block 04 10:57Running 4 5:53v median −0:54
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Block 05 11:11Running 5 6:03v median −0:56
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Block 06 7:51Running 6 5:57v median −0:49
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Block 07 9:46Running 7 5:48v median −0:56
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Block 08 9:01Running 8 5:34v median −1:12
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.