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United Kingdom / London 2023 / Individual Pro · Women / Season 6 (2023/24)

Nicola Valentine

ENG W 35-39 n = 116
Finish · net time
1:17:39
−10:51 v median 1:28:30
Women
18/116
35-39
4/28
Field beaten
85%

The race, in three figures

Field beaten
79%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−1:55
v median
17/116
Rank
Biggest loss
1000m Row
−0:07
v median
40/116
Rank

The race, in words

In the Pro division at London 2023, Nicola Valentine crossed the line in 1:17:39: 18th of 116 women, faster than 85% of the field.

The sled pull was the standout, 1:55 quicker than the median and 17th of 116.

Nicola Valentine's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:44
    v median −0:16
    1000m SkiErg 4:34
    v median −0:12
  2. Block 02 7:47
    Running 2 4:45
    v median −0:18
    50m Sled Push 3:02
    v median −0:44
  3. Block 03 10:01
    Running 3 5:00
    v median −0:21
    50m Sled Pull 5:01
    v median −1:55
  4. Block 04 9:30
    Running 4 4:57
    v median −0:28
    80m Burpee Broad Jump 4:33
    v median −0:10
  5. Block 05 9:52
    Running 5 4:57
    v median −0:36
    1000m Row 4:55
    v median −0:07
  6. Block 06 7:08
    Running 6 4:55
    v median −0:28
    200m Farmers Carry 2:13
    v median −0:35
  7. Block 07 9:50
    Running 7 4:59
    v median −0:30
    100m Sandbag Lunges 4:51
    v median −0:16
  8. Block 08 10:02
    Running 8 5:18
    v median −0:30
    Wall Balls 4:44
    v median −1:43

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:49
0:28 0:21
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:45
0:07 0:38
B6 · 200m Farmers Carry
0:50
0:21 0:29
B7 · 100m Sandbag Lunges
0:59
0:20 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 115

A pace, not a person: at every mat, the middle of the 115 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:35 ahead

Elsewhere

The board

Individual Pro · Women at London 2023

See this race on page 1
Other races by Nicola Valentine
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Women · n = 116