The race, in three figures
The race, in words
Phil O’Halloran finished 288th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:12:09, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:15 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:52v median −0:28
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Block 02 7:23Running 2 4:28v median −0:36
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Block 03 8:47Running 3 4:45v median −0:42
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Block 04 8:51Running 4 4:45v median −0:41
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Block 05 9:18Running 5 4:58v median −0:44
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Block 06 6:48Running 6 5:01v median −0:32
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Block 07 8:58Running 7 5:01v median −0:31
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Block 08 9:08Running 8 3:46v median −0:31
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.