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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Andy Knight

GBR M 45-49 n = 1860
Finish · net time
1:37:42
+13:57 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1479/1860
45-49
132/177
Field beaten
21%

The race, in three figures

Field beaten
16%
Runs
29%
Stations
Biggest gain
Wall Balls
−0:30
v median
750/1860
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
1559/1860
Rank

The race, in words

1:37:42 at Sports Direct HYROX London 2024 put Andy Knight 1,479th of 1,860 men in the Open division.

Nowhere gained more than the wall balls: 0:30 on the median. The burpee broad jumps cost the most time: 1:59 slower than the median. Stronger after halfway: 3:00 better against the middle of the field than before it.

Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:44
    v median +1:24
    1000m SkiErg 4:37
    v median +0:14
  2. Block 02 9:59
    Running 2 6:13
    v median +1:09
    50m Sled Push 3:46
    v median +1:07
  3. Block 03 11:33
    Running 3 6:15
    v median +0:48
    50m Sled Pull 5:18
    v median +0:34
  4. Block 04 13:39
    Running 4 6:32
    v median +1:06
    80m Burpee Broad Jump 7:07
    v median +1:59
  5. Block 05 11:58
    Running 5 7:02
    v median +1:20
    1000m Row 4:56
    v median +0:12
  6. Block 06 8:32
    Running 6 6:38
    v median +1:05
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 13:04
    Running 7 6:39
    v median +1:07
    100m Sandbag Lunges 6:25
    v median +1:23
  8. Block 08 11:18
    Running 8 5:11
    v median +0:54
    Wall Balls 6:07
    v median −0:30

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
0:53
0:22 0:31
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:52
0:24 0:28
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:00 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 30
Other races by Andy Knight
All 8 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860