The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sophie Worsley crossed the line in 1:19:22: 243rd of 1,307 women, faster than 81% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 147th of 1,307. Stronger after halfway: 3:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:04v median −1:10
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Block 02 6:53Running 2 4:53v median −0:59
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Block 03 13:52Running 3 9:40v median +3:34
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Block 04 9:13Running 4 4:54v median −1:13
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Block 05 10:12Running 5 5:02v median −1:20
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Block 06 6:38Running 6 5:02v median −1:14
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Block 07 8:41Running 7 5:24v median −0:49
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Block 08 8:10Running 8 3:56v median −0:44
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.