The race, in three figures
The race, in words
Fred Massouf finished 104th of 186 men in the Pro division at Bordeaux 2024, in 1:23:49.
Legs and stations told different stories: 73% of the field beaten on the runs, 35% on the stations. The wall balls cost the most time: 1:56 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
2:34 slower than at Karlsruhe 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:57v median −0:05
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Block 02 7:17Running 2 4:25v median −0:04
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Block 03 10:27Running 3 4:41v median −0:12
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Block 04 9:39Running 4 4:33v median −0:19
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Block 05 9:19Running 5 4:39v median −0:16
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Block 06 6:59Running 6 4:35v median −0:13
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Block 07 10:53Running 7 4:44v median −0:10
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Block 08 12:57Running 8 4:42v median −0:22
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 180
A pace, not a person: at every mat, the middle of the 180 men who finished.