The race, in three figures
The race, in words
1:00:38 at Berlin 2024 put Diego Caballero Nistal on the age-group podium: 3rd of 56 in the 30–34 age group.
The wall balls were the standout, 2:12 quicker than the median and 3rd of 186. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 8:13, ahead of 95% of the field.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both. The fastest of 3 finishes in the Pro division for Diego Caballero Nistal.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:51v median −0:29
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Block 02 7:00Running 2 4:18v median −0:44
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Block 03 8:14Running 3 4:30v median −1:06
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Block 04 7:33Running 4 4:38v median −1:11
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Block 05 8:30Running 5 4:27v median −1:14
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Block 06 6:27Running 6 4:39v median −1:08
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Block 07 8:27Running 7 4:42v median −1:09
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Block 08 7:43Running 8 4:10v median −1:12
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.