Diego Caballero Nistal — HYROX Malaga 2023 Result

The race, in three figures

Field beaten

96%

Runs

99%

Stations

Biggest gain

Wall Balls

−2:29

v median

1/405

Rank

Biggest loss

1000m SkiErg

−0:32

v median

4/405

Rank

The race, in words

1:00:11 at Malaga 2023 put Diego Caballero Nistal on the age-group podium: 2nd of 99 in the 30–34 age group.

The wall balls were the standout, 2:29 quicker than the median and 1st of 405. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 3:40, ahead of 99% of the field.

Athletes who raced both Malaga 2023 and Bilbao 2023 were 3:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:29

19/405
v median −0:44

1000m SkiErg 3:55

4/405
v median −0:32
Block 02 6:14

Running 2 3:51

19/405
v median −0:51

50m Sled Push 2:23

43/405
v median −0:51
Block 03 6:53

Running 3 4:03

9/405
v median −1:11

50m Sled Pull 2:50

13/405
v median −1:27
Block 04 6:49

Running 4 4:09

23/405
v median −1:02

80m Burpee Broad Jump 2:40

15/405
v median −1:53
Block 05 8:29

Running 5 4:14

24/405
v median −1:07

1000m Row 4:15

14/405
v median −0:33
Block 06 5:48

Running 6 4:03

11/405
v median −1:11

200m Farmers Carry 1:45

45/405
v median −0:32
Block 07 7:13

Running 7 4:05

15/405
v median −1:07

100m Sandbag Lunges 3:08

10/405
v median −1:47
Block 08 7:49

Running 8 4:19

8/405
v median −1:39

Wall Balls 3:30

1/405
v median −2:29

Where the race went

Run total: 32:10
Stations: 24:26
Roxzone: 3:40

Bilbao 2023

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg