The race, in three figures
The race, in words
Diego Caballero Nistal took 3rd of 72 in the 30–34 age group at Bilbao 2023, in 1:04:27.
Nowhere gained more than the wall balls: 1:59 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:36v median −0:36
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Block 02 6:27Running 2 3:50v median −0:46
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Block 03 8:14Running 3 4:46v median −0:16
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Block 04 7:27Running 4 4:27v median −0:29
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Block 05 8:42Running 5 4:26v median −0:39
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Block 06 5:51Running 6 4:14v median −0:44
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Block 07 7:52Running 7 4:22v median −0:29
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Block 08 7:52Running 8 4:21v median −1:01
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.