The race, in three figures
The race, in words
56:53 at Berlin 2024 put Shane Mc Gowan on the age-group podium: 3rd of 214 in the 35–39 age group.
The burpee broad jumps were the standout, 2:04 quicker than the median and 22nd of 953. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 8:18, was faster than 99% of the field.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both. Shane Mc Gowan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:51v median −0:54
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Block 02 5:44Running 2 4:08v median −1:22
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Block 03 7:21Running 3 4:38v median −1:24
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Block 04 7:29Running 4 4:37v median −1:36
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Block 05 8:36Running 5 4:25v median −1:48
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Block 06 5:51Running 6 4:28v median −1:50
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Block 07 7:24Running 7 4:22v median −1:44
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Block 08 7:45Running 8 4:13v median −1:31
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.