The race, in three figures
The race, in words
Sascha Ahrens finished in the top 10% of the field at Berlin 2024, in 59:40 for 16th of 953 men in the Open division.
The burpee broad jumps were the standout, 2:21 quicker than the median and 9th of 953. Quick through the roxzone: 8:35, ahead of 98% of the field.
Athletes who raced both Berlin 2024 and Frankfurt 2023 were 8:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:49v median −0:56
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Block 02 6:23Running 2 4:20v median −1:10
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Block 03 7:55Running 3 4:41v median −1:21
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Block 04 7:23Running 4 4:48v median −1:25
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Block 05 8:48Running 5 4:37v median −1:36
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Block 06 6:21Running 6 4:46v median −1:32
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Block 07 8:06Running 7 4:42v median −1:24
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Block 08 7:58Running 8 4:11v median −1:33
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.