The race, in three figures
The race, in words
Sascha Ahrens finished in the top 10% of the field at Essen 2022, in 1:07:02 for 9th of 189 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:45 on the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:53, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:45v median −0:54
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Block 02 6:06Running 2 3:58v median −1:00
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Block 03 7:29Running 3 4:17v median −1:14
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Block 04 8:08Running 4 4:24v median −1:04
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Block 05 8:28Running 5 4:18v median −1:20
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Block 06 6:32Running 6 4:20v median −1:13
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Block 07 7:56Running 7 4:13v median −1:08
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Block 08 9:48Running 8 4:40v median −1:41
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.