The race, in three figures
The race, in words
1:02:20 at Frankfurt 2023 put Sascha Ahrens on the age-group podium: 3rd of 180 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:26 on the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 95% of the field.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both. An improvement of 17:32 on Milan 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:24v median −1:06
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Block 02 5:53Running 2 3:46v median −1:07
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Block 03 7:29Running 3 3:52v median −1:20
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Block 04 7:18Running 4 3:58v median −1:21
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Block 05 8:23Running 5 4:00v median −1:28
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Block 06 5:40Running 6 3:56v median −1:23
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Block 07 7:19Running 7 3:58v median −1:23
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Block 08 8:18Running 8 4:28v median −1:57
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.