The race, in three figures
The race, in words
Lars Nienstedt finished 681st of 953 men in the Open division at Berlin 2024, in 1:26:43.
Nowhere gained more than the wall balls: 0:51 on the median. On the burpee broad jumps the field had the edge, by 1:58. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
The field ran 8:40 faster at Berlin 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:17v median +0:32
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Block 02 9:11Running 2 6:22v median +0:52
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Block 03 11:27Running 3 6:39v median +0:37
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Block 04 13:47Running 4 6:53v median +0:40
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Block 05 11:19Running 5 6:30v median +0:17
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Block 06 9:03Running 6 6:54v median +0:36
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Block 07 12:09Running 7 6:43v median +0:37
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Block 08 10:55Running 8 6:11v median +0:27
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.