The race, in three figures
The race, in words
Lars Nienstedt finished 216th of 354 men in the Open division at Hannover 2023, in 1:28:17.
The wall balls were where this race was made, 0:34 ahead of the median. On the burpee broad jumps the field had the edge, by 0:49. Stronger after halfway: 3:18 better against the middle of the field than before it.
Hannover ran fast: the 256 athletes who also raced elsewhere this season were about 2:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:54v median +1:13
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Block 02 8:20Running 2 5:24v median +0:39
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Block 03 10:25Running 3 5:33v median +0:27
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Block 04 12:07Running 4 5:43v median +0:33
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Block 05 10:38Running 5 5:41v median +0:13
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Block 06 7:42Running 6 5:36v median +0:28
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Block 07 11:00Running 7 5:42v median +0:30
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Block 08 11:30Running 8 5:59v median +0:02
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.