The race, in three figures
The race, in words
Lars Nienstedt finished 519th of 843 men in the Open division at Frankfurt 2023, in 1:29:31.
If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races. That was 1:14 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:15v median +0:45
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Block 02 8:26Running 2 5:30v median +0:37
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Block 03 10:53Running 3 5:48v median +0:36
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Block 04 11:54Running 4 5:46v median +0:27
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Block 05 10:58Running 5 5:55v median +0:27
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Block 06 8:02Running 6 5:50v median +0:31
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Block 07 11:18Running 7 5:48v median +0:27
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Block 08 12:35Running 8 6:20v median −0:05
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.