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Köln / HYROX / Season 5 (2022/23)

Lars Nienstedt

GER M 50-54 n = 446
Finish · net time
1:34:11
+7:05 v median 1:27:06
Men
311/446
50-54
16/32
Field beaten
30%

The race, in three figures

Field beaten
23%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−2:01
v median
13/446
Rank
Biggest loss
80m Burpee Broad Jump
+1:26
v median
347/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:40
    v median +0:55
    1000m SkiErg 4:46
    v median +0:24
  2. Block 02 9:09
    Running 2 6:30
    v median +1:07
    50m Sled Push 2:39
    v median −0:05
  3. Block 03 11:15
    Running 3 6:51
    v median +0:50
    50m Sled Pull 4:24
    v median +0:05
  4. Block 04 13:56
    Running 4 6:51
    v median +0:55
    80m Burpee Broad Jump 7:05
    v median +1:26
  5. Block 05 12:14
    Running 5 6:57
    v median +0:49
    1000m Row 5:17
    v median +0:38
  6. Block 06 8:55
    Running 6 6:54
    v median +0:55
    200m Farmers Carry 2:01
    v median +0:01
  7. Block 07 9:41
    Running 7 6:47
    v median +0:51
    100m Sandbag Lunges 2:54
    v median −2:01
  8. Block 08 11:09
    Running 8 5:26
    v median +0:29
    Wall Balls 5:43
    v median −0:20

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:01
0:31 0:30
B2 · 50m Sled Push
0:06
0:03 0:03
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:31
0:07 0:24
B5 · 1000m Row
0:56
0:28 0:28
B6 · 200m Farmers Carry
1:12
0:37 0:35
B7 · 100m Sandbag Lunges
4:06
0:25 3:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446