The race, in three figures
The race, in words
1:34:11 at Köln 2023 put Lars Nienstedt 311th of 446 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 23% on the runs. The sandbag lunges were the standout, 2:01 quicker than the median and 13th of 446. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:40v median +0:55
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Block 02 9:09Running 2 6:30v median +1:07
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Block 03 11:15Running 3 6:51v median +0:50
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Block 04 13:56Running 4 6:51v median +0:55
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Block 05 12:14Running 5 6:57v median +0:49
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Block 06 8:55Running 6 6:54v median +0:55
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Block 07 9:41Running 7 6:47v median +0:51
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Block 08 11:09Running 8 5:26v median +0:29
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.