Valentina Groha & Frederik Knieß — Berlin

The race, in three figures

Field beaten

82%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

76/480

Rank

Biggest loss

50m Sled Push

−0:04

v median

192/480

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:40

88/480
v median −0:27

1000m SkiErg 4:04

184/480
v median −0:05
Block 02 7:05

Running 2 5:22

91/480
v median −0:35

50m Sled Push 1:43

192/480
v median −0:04
Block 03 8:31

Running 3 5:37

77/480
v median −0:44

50m Sled Pull 2:54

75/480
v median −0:33
Block 04 8:26

Running 4 5:43

71/480
v median −0:51

80m Burpee Broad Jump 2:43

133/480
v median −0:25
Block 05 9:46

Running 5 5:34

72/480
v median −0:53

1000m Row 4:12

85/480
v median −0:18
Block 06 7:09

Running 6 5:43

70/480
v median −0:54

200m Farmers Carry 1:26

55/480
v median −0:18
Block 07 8:31

Running 7 5:39

75/480
v median −0:50

100m Sandbag Lunges 2:52

76/480
v median −0:44
Block 08 8:21

Running 8 5:03

75/480
v median −0:54

Wall Balls 3:18

25/480
v median −0:35

Where the race went

Run total: 42:17
Stations: 23:12
Roxzone: 10:11
Best run lap: 5:03

Karlsruhe

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

1:25

0:08 1:17

B2 · 50m Sled Push

1:13

0:09 1:04

B3 · 50m Sled Pull

1:19

0:33 0:46

B4 · 80m Burpee Broad Jump

1:25

1:02 0:23

B5 · 1000m Row

1:24

1:10 0:14

B6 · 200m Farmers Carry

1:39

1:31 0:08

B7 · 100m Sandbag Lunges

1:44

1:26 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 478

A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI781

Measured against

Mixed · n = 480