The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2024, Frederik Knieß & Valentina Groha crossed the line in 1:05:26: 66th of 480 mixed teams, faster than 86% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 76th of 480. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:40v median −0:27
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Block 02 7:05Running 2 5:22v median −0:35
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Block 03 8:31Running 3 5:37v median −0:44
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Block 04 8:26Running 4 5:43v median −0:51
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Block 05 9:46Running 5 5:34v median −0:53
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Block 06 7:09Running 6 5:43v median −0:54
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Block 07 8:31Running 7 5:39v median −0:50
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Block 08 8:21Running 8 5:03v median −0:54
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.