The race, in three figures
The race, in words
In the Doubles Open division at München 2023, Frederik Knieß & Valentina Groha crossed the line in 1:16:57: 69th of 190 mixed teams, faster than 64% of the field.
Nowhere gained more than the sled pull: 0:40 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:25v median −0:24
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Block 02 7:28Running 2 5:16v median −0:11
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Block 03 10:32Running 3 7:30v median +1:38
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Block 04 9:13Running 4 5:24v median −0:27
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Block 05 9:47Running 5 5:20v median −0:36
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Block 06 7:06Running 6 5:21v median −0:32
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Block 07 9:17Running 7 5:14v median −0:39
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Block 08 9:59Running 8 5:51v median −0:39
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.