Frederik Knieß & Valentina Groha — Frankfurt 2023

The race, in three figures

Field beaten

70%

Runs

74%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

23/288

Rank

Biggest loss

100m Sandbag Lunges

+0:13

v median

166/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:28

71/288
v median −0:28

1000m SkiErg 4:17

120/288
v median −0:05
Block 02 6:31

Running 2 4:54

94/288
v median −0:23

50m Sled Push 1:37

59/288
v median −0:15
Block 03 8:06

Running 3 5:10

89/288
v median −0:27

50m Sled Pull 2:56

23/288
v median −1:03
Block 04 8:05

Running 4 5:05

80/288
v median −0:34

80m Burpee Broad Jump 3:00

123/288
v median −0:09
Block 05 9:50

Running 5 5:17

86/288
v median −0:30

1000m Row 4:33

129/288
v median −0:03
Block 06 6:50

Running 6 5:16

91/288
v median −0:27

200m Farmers Carry 1:34

94/288
v median −0:07
Block 07 9:02

Running 7 5:20

95/288
v median −0:23

100m Sandbag Lunges 3:42

166/288
v median +0:13
Block 08 9:35

Running 8 5:46

78/288
v median −0:40

Wall Balls 3:49

84/288
v median −0:18

Where the race went

Run total: 41:14
Stations: 25:28
Roxzone: 5:22

München 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg

0:10

0:02 0:08

B2 · 50m Sled Push

0:52

0:05 0:47

B3 · 50m Sled Pull

1:06

0:12 0:54

B4 · 80m Burpee Broad Jump

0:46

0:17 0:29

B5 · 1000m Row

0:45

0:21 0:24

B6 · 200m Farmers Carry

0:57

0:39 0:18

B7 · 100m Sandbag Lunges

0:47

0:38 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 287

A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead

Source Official

Event

Frankfurt 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI655

Measured against

Mixed · n = 288