The race, in three figures
The race, in words
In the Open division at Malaga 2024, Iain McGowan crossed the line in 1:20:46: 248th of 547 men, faster than 55% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 41% on the stations. The sled pull cost the most time: 1:27 slower than the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:41v median +0:13
-
Block 02 7:18Running 2 4:38v median +0:00
-
Block 03 11:22Running 3 4:41v median −0:19
-
Block 04 10:26Running 4 4:41v median −0:20
-
Block 05 9:29Running 5 4:47v median −0:23
-
Block 06 6:32Running 6 4:37v median −0:24
-
Block 07 9:04Running 7 4:35v median −0:27
-
Block 08 12:11Running 8 4:50v median −0:26
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.