The race, in three figures
The race, in words
1:22:58 at Malaga 2024 put Tom Ralph 285th of 547 men in the Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:22v median −0:06
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Block 02 7:32Running 2 4:37v median −0:01
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Block 03 10:19Running 3 4:56v median −0:04
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Block 04 11:08Running 4 4:42v median −0:19
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Block 05 10:02Running 5 4:58v median −0:12
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Block 06 6:46Running 6 4:44v median −0:17
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Block 07 8:47Running 7 4:51v median −0:11
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Block 08 11:04Running 8 5:20v median +0:04
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.