Renaldo van Emmerik & Steven Blokland — Rotterdam

The race, in three figures

Field beaten

85%

Runs

16%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

35/101

Rank

Biggest loss

50m Sled Push

+5:23

v median

102/101

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:46

6/101
v median −1:00

1000m SkiErg 3:46

25/101
v median −0:10
Block 02 11:15

Running 2 3:47

9/101
v median −0:49

50m Sled Push 7:28

102/101
v median +5:23
Block 03 8:16

Running 3 4:01

6/101
v median −1:04

50m Sled Pull 4:15

58/101
v median +0:09
Block 04 7:23

Running 4 4:43

31/101
v median −0:21

80m Burpee Broad Jump 2:40

56/101
v median +0:04
Block 05 9:36

Running 5 4:58

34/101
v median −0:13

1000m Row 4:38

79/101
v median +0:16
Block 06 6:01

Running 6 4:26

19/101
v median −0:43

200m Farmers Carry 1:35

22/101
v median −0:10
Block 07 7:42

Running 7 4:32

22/101
v median −0:36

100m Sandbag Lunges 3:10

35/101
v median −0:29
Block 08 8:46

Running 8 4:47

23/101
v median −0:34

Wall Balls 3:59

51/101
v median +0:00

Where the race went

Run total: 34:56
Stations: 31:31
Roxzone: 6:09
Best run lap: 3:47

Amsterdam

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg

0:03

0:03 0:00

B2 · 50m Sled Push

0:32

0:17 0:15

B3 · 50m Sled Pull

0:53

0:25 0:28

B4 · 80m Burpee Broad Jump

0:43

0:30 0:13

B5 · 1000m Row

0:58

0:03 0:55

B6 · 200m Farmers Carry

1:24

0:19 1:05

B7 · 100m Sandbag Lunges

1:36

0:16 1:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 99

A pace, not a person: at every mat, the middle of the 99 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Source Official

Event

Rotterdam

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI747

Measured against

Men · n = 101