The race, in three figures
The race, in words
A top 10% finish for Renaldo van Emmerik & Steven Blokland at Amsterdam 2023: 1:02:58, 23rd of 411 men's teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 76% on the stations. The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:44 more than the average race this season, going by 275 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:51v median −1:01
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Block 02 5:47Running 2 4:16v median −1:15
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Block 03 7:11Running 3 4:40v median −1:14
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Block 04 8:20Running 4 4:39v median −1:18
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Block 05 9:02Running 5 4:42v median −1:23
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Block 06 6:01Running 6 4:32v median −1:24
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Block 07 6:56Running 7 4:27v median −1:26
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Block 08 8:37Running 8 5:05v median −1:35
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.