The race, in three figures
The race, in words
Guido Heerink finished in the top 10% of the field at Rotterdam 2024, in 1:12:09 for 62nd of 1,380 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Quick through the roxzone: 5:35, ahead of 86% of the field.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:32v median −0:51
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Block 02 6:28Running 2 4:12v median −0:57
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Block 03 8:46Running 3 4:39v median −1:02
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Block 04 9:02Running 4 4:24v median −1:16
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Block 05 9:01Running 5 4:34v median −1:20
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Block 06 6:01Running 6 4:30v median −1:10
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Block 07 8:30Running 7 4:30v median −1:10
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Block 08 10:14Running 8 4:50v median −1:27
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.