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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Guido Heerink

NED M 30-34 n = 1380
Finish · net time
1:12:09
−19:05 v median 1:31:14
Men
62/1380
30-34
19/320
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
183/1380
Rank
Biggest loss
1000m Row
−0:27
v median
119/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:32
    v median −0:51
    1000m SkiErg 4:07
    v median −0:29
  2. Block 02 6:28
    Running 2 4:12
    v median −0:57
    50m Sled Push 2:16
    v median −0:47
  3. Block 03 8:46
    Running 3 4:39
    v median −1:02
    50m Sled Pull 4:07
    v median −1:01
  4. Block 04 9:02
    Running 4 4:24
    v median −1:16
    80m Burpee Broad Jump 4:38
    v median −1:05
  5. Block 05 9:01
    Running 5 4:34
    v median −1:20
    1000m Row 4:27
    v median −0:27
  6. Block 06 6:01
    Running 6 4:30
    v median −1:10
    200m Farmers Carry 1:31
    v median −0:45
  7. Block 07 8:30
    Running 7 4:30
    v median −1:10
    100m Sandbag Lunges 4:00
    v median −1:14
  8. Block 08 10:14
    Running 8 4:50
    v median −1:27
    Wall Balls 5:24
    v median −0:50

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:39
0:19 0:20
B3 · 50m Sled Pull
0:57
0:32 0:25
B4 · 80m Burpee Broad Jump
0:48
0:28 0:20
B5 · 1000m Row
0:42
0:02 0:40
B6 · 200m Farmers Carry
1:14
0:23 0:51
B7 · 100m Sandbag Lunges
1:07
0:23 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:02 ahead
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380