The race, in three figures
The race, in words
Roël Shepherd finished in the top 10% of the field at Rotterdam 2024, in 1:14:34 for 105th of 1,380 men in the Open division.
The burpee broad jumps were the standout, 1:06 quicker than the median and 304th of 1,380. Time in the roxzone, 5:25, was faster than 89% of the field.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:16v median −1:07
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Block 02 6:52Running 2 4:19v median −0:50
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Block 03 9:01Running 3 4:36v median −1:05
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Block 04 9:23Running 4 4:46v median −0:54
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Block 05 9:16Running 5 4:27v median −1:27
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Block 06 6:21Running 6 4:36v median −1:04
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Block 07 9:27Running 7 4:36v median −1:04
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Block 08 10:17Running 8 5:01v median −1:16
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.