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Athlete Netherlands

Roël Shepherd

Roël Shepherd has raced HYROX 5 times at 4 events since 2023, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:12:07 at Amsterdam 2024, 195th of 1,539 men, faster than 87% of the field. On the clock, that is 24:43 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:12:07
Amsterdam 2024
Doubles Open · Men
1:03:35
Rotterdam 2024

Progress against the field

Between Amsterdam 2023 and Amsterdam 2024, Roël Shepherd pulled 14:44 ahead of the field.

Over the same races everyone got 9:59 quicker, so 24:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2024

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 4:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:07 PB
    195/1539
    Beat 87%
    ↑ 187 days after Rotterdam 2024 4:20 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock, yet the race was 6:47 faster for everyone, so 4:20 was lost on the field.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:14:34
    105/1380
    Beat 92%
    ↑ 77 days after Maastricht 2024 7:36 better than the field Why ↓

    The race was 1:49 slower for everyone and the clock still says 5:47 faster: 7:36 gained on the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:03:35 PB
    38/722
    Beat 95%
  4. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:20:21
    254/781
    Beat 68%
    ↑ 77 days after Amsterdam 2023 11:28 better than the field Why ↓

    16:29 faster on the clock, and the race was 5:01 faster for everyone, so 11:28 of it was this athlete.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:36:50
    765/1079
    Beat 29%

Personal bests, by station

3:50
Rotterdam 2024
1:50
Rotterdam 2024
2:48
Rotterdam 2024
2:21
Rotterdam 2024
4:21
Rotterdam 2024
1:28
Rotterdam 2024
2:59
Rotterdam 2024
3:37
Rotterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:07
50m Sled Push
2:49 2:20
50m Sled Pull
4:43 3:49
80m Burpee Broad Jump
5:27 3:39
1000m Row
4:52 4:44
200m Farmers Carry
1:54 1:35
100m Sandbag Lunges
4:51 3:57
Wall Balls
6:14 5:11