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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Roël Shepherd

NED M 30-34 n = 1079
Finish · net time
1:36:50
+7:23 v median 1:29:27
Men
765/1079
30-34
191/253
Field beaten
29%

The race, in three figures

Field beaten
10%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
90/1079
Rank
Biggest loss
Wall Balls
+0:14
v median
611/1079
Rank

The race, in words

Roël Shepherd finished 765th of 1,079 men in the Open division at Amsterdam 2023, in 1:36:50.

The stations carried this race: faster than 80% of the field across all eight, against 10% on the runs. Nowhere gained more than the burpee broad jumps: 1:44 on the median. A harder second half: 7:14 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:16
    v median −0:25
    1000m SkiErg 4:09
    v median −0:16
  2. Block 02 7:43
    Running 2 4:54
    v median −0:33
    50m Sled Push 2:49
    v median −0:23
  3. Block 03 13:05
    Running 3 8:22
    v median +2:26
    50m Sled Pull 4:43
    v median −0:26
  4. Block 04 11:54
    Running 4 8:15
    v median +2:24
    80m Burpee Broad Jump 3:39
    v median −1:44
  5. Block 05 13:15
    Running 5 8:31
    v median +2:31
    1000m Row 4:44
    v median −0:02
  6. Block 06 9:57
    Running 6 8:14
    v median +2:24
    200m Farmers Carry 1:43
    v median −0:22
  7. Block 07 12:08
    Running 7 8:11
    v median +2:22
    100m Sandbag Lunges 3:57
    v median −0:50
  8. Block 08 15:37
    Running 8 9:24
    v median +2:25
    Wall Balls 6:13
    v median +0:14

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:55
0:39 0:16
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:02
0:42 0:20
B7 · 100m Sandbag Lunges
1:16
0:51 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:40 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 16
Other races by Roël Shepherd
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079