The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Marco Fokker crossed the line in 1:27:47: 529th of 1,380 men, faster than 62% of the field.
Nowhere gained more than the sled pull: 0:50 on the median. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:47v median −0:36
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Block 02 7:23Running 2 4:48v median −0:21
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Block 03 9:21Running 3 5:03v median −0:38
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Block 04 11:23Running 4 5:06v median −0:34
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Block 05 10:08Running 5 5:19v median −0:35
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Block 06 7:28Running 6 5:23v median −0:17
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Block 07 11:28Running 7 6:21v median +0:41
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Block 08 12:01Running 8 6:11v median −0:06
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.