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Athlete Netherlands

Marco Fokker

Marco Fokker has raced HYROX 9 times since 2023, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:25:34 at Amsterdam 2024, 764th of 1,539 men, faster than 50% of the field. On the clock, that is 8:51 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:25:34
Amsterdam 2024
Individual Pro · Men
1:23:13
Rotterdam 2026
Doubles Pro · Men
1:12:22
Heerenveen 2026

Progress against the field

Marco Fokker has dropped 7:57 behind the field from Amsterdam 2023 to Amsterdam 2026.

The clock says 6:14 faster, but the races themselves got 14:11 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2026

The longest gap between two races compared here, 468 days between Amsterdam 2024 and Amsterdam 2026, cost 6:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:12:22 PB
    192/315
    Beat 39%
  2. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:23:13 PB
    177/348
    Beat 49%
    ↑ 20 days after Mechelen 2026 3:46 better than the field Why ↓

    2:23 faster on the clock in a race that was 1:23 slower for everyone: 3:46 better than the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:25:36
    357/457
    Beat 22%
    ↑ 355 days after Belgium 2025 4:31 better than the field Why ↓

    4:31 better than the field: 7:54 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:28:11
    367/608
    Beat 40%
    ↑ 468 days after Amsterdam 2024 6:49 worse than the field Why ↓

    2:37 slower on the clock in a race that was 4:12 faster for everyone: 6:49 lost to the field.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:33:30
    180/203
    Beat 11%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:25:34 PB
    764/1539
    Beat 50%
    ↑ 187 days after Rotterdam 2024 4:34 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock, yet the race was 6:47 faster for everyone, so 4:34 was lost on the field.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:27:47
    529/1380
    Beat 62%
    ↑ 77 days after Maastricht 2024 0:08 better than the field Why ↓

    1:41 slower on the clock, and the race was 1:49 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:26:06
    390/781
    Beat 50%
    ↑ 77 days after Amsterdam 2023 3:18 better than the field Why ↓

    8:19 faster on the clock, and the race was 5:01 faster for everyone, so 3:18 of it was this athlete.

    Compare these two →
  9. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:34:25
    688/1079
    Beat 36%

Personal bests, by station

3:46
Heerenveen 2026
2:08
Maastricht 2024
3:33
Heerenveen 2026
3:03
Heerenveen 2026
4:26
Heerenveen 2026
2:00
Heerenveen 2026
4:28
Heerenveen 2026
4:34
Heerenveen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:04
50m Sled Push
3:25 2:08
50m Sled Pull
7:02 3:54
80m Burpee Broad Jump
6:26 4:20
1000m Row
6:48 4:37
200m Farmers Carry
2:34 2:05
100m Sandbag Lunges
7:24 5:04
Wall Balls
8:59 5:29