The race, in three figures
The race, in words
1:01:33 at Karlsruhe 2024 won the 40–44 age group for Robert Van Herk, first of 24.
Nowhere gained more than the wall balls: 2:28 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 3:35, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 2:07. 4:13 faster than at Hannover 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:52v median −0:21
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Block 02 6:31Running 2 3:54v median −0:44
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Block 03 7:52Running 3 4:00v median −0:56
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Block 04 7:26Running 4 4:12v median −0:47
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Block 05 8:10Running 5 4:05v median −1:03
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Block 06 5:58Running 6 4:05v median −0:55
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Block 07 7:12Running 7 4:06v median −0:57
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Block 08 8:04Running 8 4:13v median −1:04
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.