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Germany / Karlsruhe 2024 / Individual Pro · Men / Season 6 (2023/24)

Fred Massouf

FRA M 50-54 n = 177
Finish · net time
1:21:15
+0:26 v median 1:20:49
Course −2:07 v season average ±0:30 · 131 athletes
Men
92/177
50-54
3
Field beaten
48%

The race, in three figures

Field beaten
62%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:24
v median
46/177
Rank
Biggest loss
Wall Balls
+1:49
v median
145/177
Rank

The race, in words

Fred Massouf finished 92nd of 177 men in the Pro division at Karlsruhe 2024, in 1:21:15.

Legs and stations told different stories: 62% of the field beaten on the runs, 34% on the stations. On the wall balls the field had the edge, by 1:49. The race faded late: the second half went 2:58 worse against the middle of the field than the first.

Karlsruhe gave the field time back: about 2:07 faster than the average race this season, by 131 athletes who raced both. 3:13 faster than at Maastricht 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:15
    v median +0:02
    v median +0:02
  2. Block 02 7:43
    Running 2 4:33
    v median −0:05
    v median −0:24
  3. Block 03 10:38
    Running 3 4:47
    v median −0:09
    v median +0:11
  4. Block 04 9:32
    Running 4 4:48
    v median −0:11
    v median +0:35
  5. Block 05 9:36
    Running 5 4:55
    v median −0:13
    1000m Row 4:41
    v median +0:10
  6. Block 06 7:02
    Running 6 4:48
    v median −0:12
    v median +0:08
  7. Block 07 10:37
    Running 7 4:56
    v median −0:07
    v median +0:54
  8. Block 08 13:20
    Running 8 5:12
    v median −0:05
    Wall Balls 8:08
    v median +1:49

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:58
0:25 0:33
B4 · 80m Burpee Broad Jump
0:30
0:27 0:03
B5 · 1000m Row
0:49
0:02 0:47
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 175

A pace, not a person: at every mat, the middle of the 175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:26 behind

Elsewhere

Source Unofficial
Event
Karlsruhe 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI745
Measured against
Men · n = 177