Skip to content
Sign in Sign up
Germany / Karlsruhe 2024 / HYROX / Season 6 (2023/24)

THOMAS LAU

GER M 45-49 n = 774
Finish · net time
1:19:23
−7:13 v median 1:26:36
Men
225/774
45-49
9/55
Field beaten
71%

The race, in three figures

Field beaten
67%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
142/774
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
553/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:25
    v median −0:10
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 8:05
    Running 2 4:55
    v median −0:12
    50m Sled Push 3:10
    v median +0:05
  3. Block 03 9:46
    Running 3 5:08
    v median −0:27
    50m Sled Pull 4:38
    v median −0:09
  4. Block 04 9:12
    Running 4 5:11
    v median −0:24
    80m Burpee Broad Jump 4:01
    v median −1:10
  5. Block 05 10:10
    Running 5 5:20
    v median −0:32
    1000m Row 4:50
    v median +0:00
  6. Block 06 7:42
    Running 6 5:19
    v median −0:16
    200m Farmers Carry 2:23
    v median +0:18
  7. Block 07 10:33
    Running 7 5:32
    v median −0:03
    100m Sandbag Lunges 5:01
    v median +0:10
  8. Block 08 10:57
    Running 8 5:38
    v median −0:26
    Wall Balls 5:19
    v median −1:10

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:38
0:14 0:24
B3 · 50m Sled Pull
0:48
0:22 0:26
B4 · 80m Burpee Broad Jump
0:34
0:26 0:08
B5 · 1000m Row
0:47
0:03 0:44
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 754

A pace, not a person: at every mat, the middle of the 754 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:09 ahead
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX
Contest
H_JGDMS4JI745
Measured against
Men · n = 774