The race, in three figures
The race, in words
A top 10% finish for Emma Herz at Karlsruhe 2024: 1:13:07, 22nd of 338 women in the Open division.
Nowhere gained more than the sled pull: 0:52 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:52, was faster than 91% of the field.
Athletes who raced both Karlsruhe 2024 and Frankfurt 2023 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:04v median −1:01
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Block 02 6:37Running 2 4:39v median −1:05
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Block 03 9:08Running 3 4:52v median −1:12
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Block 04 10:00Running 4 4:49v median −1:17
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Block 05 10:27Running 5 5:04v median −1:16
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Block 06 6:38Running 6 4:56v median −1:11
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Block 07 8:47Running 7 5:00v median −1:07
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Block 08 8:54Running 8 5:22v median −1:00
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.