The race, in three figures
The race, in words
Lauren Rantala took 2nd of 14 in the 30–34 age group at Houston 2024, in 1:07:41.
The wall balls were the standout, 1:54 quicker than the median and 1st of 57. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 90% of the field.
3:16 faster than at Dallas 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:29v median −0:16
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Block 02 6:51Running 2 4:07v median −0:33
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Block 03 9:02Running 3 4:42v median −0:22
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Block 04 8:11Running 4 4:37v median −0:33
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Block 05 9:12Running 5 4:36v median −0:33
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Block 06 6:42Running 6 4:51v median −0:22
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Block 07 7:54Running 7 4:39v median −0:36
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Block 08 8:44Running 8 5:04v median −0:52
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.