The race, in three figures
The race, in words
In the Pro division at Houston 2024, Katy Howell crossed the line in 1:17:51: 21st of 57 women, faster than 63% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 51% on the stations.
That was 3:34 off the time at Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:26v median −0:19
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Block 02 7:51Running 2 4:12v median −0:28
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Block 03 10:34Running 3 4:32v median −0:32
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Block 04 9:30Running 4 4:41v median −0:29
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Block 05 10:30Running 5 4:59v median −0:10
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Block 06 7:26Running 6 5:01v median −0:12
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Block 07 9:47Running 7 5:01v median −0:14
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Block 08 10:24Running 8 5:14v median −0:42
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.